Health & Safety in Tanzania

Before You Travel

Vaccinations & Preventive Care – Check recommended vaccinations (yellow fever, hepatitis A & B, typhoid) and consider malaria prophylaxis. Visit a travel clinic at least 4–6 weeks before your trip.

Travel Insurance – Comprehensive insurance that includes medical evacuation is highly recommended, especially if you plan to go on safari or climb Mount Kilimanjaro.

During Safari

• Stay Hydrated & Eat Safely – Drink bottled or filtered water. Avoid raw or unpeeled fruits and vegetables from unknown sources.
• Listen to Your Guide – Do not exit vehicles in undesignated areas. Wildlife can be unpredictable.
• Use Sunscreen & Insect Repellent – Protect your skin from the strong African sun and guard against mosquito bites, especially in the evenings.
• Wear Appropriate Clothing – Long sleeves and trousers help reduce insect bites during dawn and dusk.
• For Mountain Treks (e.g., Kilimanjaro)
• Acclimatize Properly – Ascend slowly and stay hydrated to minimize the risk of altitude sickness.
• Know the Symptoms – Headaches, nausea, or dizziness can indicate altitude problems—inform your guide immediately.
• Layering & Warmth – Cold temperatures at high altitudes can cause hypothermia if you’re not well prepared.

General Safety Tips

• Respect Local Laws & Customs – Tanzanians are friendly, but showing respect for their culture is key to a positive experience.
• Secure Your Belongings – Use hotel safes for valuables and avoid displaying expensive items in public.
• Emergency Contacts – Know how to contact your embassy and local emergency services.